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Gourmet Protein Oreo Donuts?! #yesplease

By Lean on MealsMarch 23, 20190 comments

Are you looking for the perfect treat without all the cheat?! Well look no further! We have the perfect snack to satisfy those sugar carvings! Made with over 19g of protein and only 210 calories, these mouth watering treats are perfect for staying on track with your macros!

It Looks Like Someone Wants A Taste Test! 🐶

By Lean on MealsMarch 17, 20190 comments

Who can resist that sweet, irresistible smell of mouth-watering food?! We want to give a huge shoutout to Natalie and her cute pitbull Roxy! Proud to be serving our fellow Calgarians and making dogs mouths water all across the city 😜👌

Have Too Much Going On But Still Trying To Eat Healthy?

By Lean on MealsMarch 9, 20190 comments

Life can get busy whether it's family, career, fitness... Whatever it may be, eating healthier doesn't mean you have to be stuck in the kitchen for half the day cooking up a storm! Here at Lean On Meals we take care of all your meal prepping needs. Our team of Red Seal Chefs are ...

Vegan Friendly Food Choices? No Problem! #VeganFriendly

By Lean on MealsMarch 2, 20190 comments

Are you living the vegan or vegetarian lifestyle? With delicious menu options such as our vegan friendly Mediterranian Tofu or our Vegan Curry Coconut Cauliflower soup, we've got you covered! Sending a huge thank you to Vegan Personal Trainer Tea Cuk for the great shot! We're glad ...

Good Luck Stopping at One Bite with our Protein Donuts!!

By Lean on MealsFebruary 23, 20190 comments

We want to give a huge shoutout to Sam for the great shot! It must've taken a lot of will power to stop yourself from taking another bite! 😋 Featured is our M&M Gourmet Protein Donut, with over 19g of protein and only 210 calories, this is a treat that will have you enjoying every ...

Morning Coffee with our Gourmet Protein Donuts?! Yes Please!

By Lean on MealsFebruary 15, 20190 comments

What better way to start off the morning than with a nice cup of fresh coffee and one of our Birthday Cake Gourmet Donuts?! Gluten free and packed with over 19g of protein each donut, these delightful little treats are a sure fire way to satisfy those sugar cravings while still keeping ...

Our No-Butter Chicken is an absolute favourite with our clients!

By Lean on MealsFebruary 11, 20190 comments

Any curry lovers out there?! There's no doubt that butter chicken curry is one of the most flavorful and tasty dishes... But all of that flavour comes with a price... Loads of butter and fat!  That's why our chefs over at the Lean On Meals kitchen came up with the genius ...

Who doesn't love having their week made easier?! #HealthyEatingMadeEasy

By Lean on MealsFebruary 2, 20190 comments

When most people think about meal prep, they think about fitness and eating healthy... But the benefits are so much more then just that!   Think about the amount of time you spend grocery shopping, preparing the food in the kitchen... And let's not forget about all ...

We Always Believe In a Balanced Diet!!

By Lean on MealsJanuary 26, 20190 comments

We all know the importance of having a balanced diet! With benefits such as increased energy, improved bowel movements, stable sugar levels and so much more, there's no reason why you shouldn't be having meals filled with lean protein, veggies and healthy, slow digesting carbs!  We ...

Who doesn't love coming home to a Fridge full of meals?!

By Lean on MealsJanuary 20, 20190 comments

We all know that coming home after the work, the last thing you want to be is busy in the kitchen cooking dinner and cleaning up the dishes!  That's why it's always a load off our clients shoulders when they know they can kick their feet back and eat healthy and delicious ...

Busy Schedule Getting In The Way Of Healthy Eating?! No Problem!

By Lean on MealsJanuary 12, 20190 comments

We know that with a New Year means New beginnings... And for many thar means living a healthier lifestyle. Don't let a busy schedule hold you back from achieving your fitness goals!  Whether you're a full time parent, have a full time job or have karate lessons... Eating ...

Don't Let Your Food Hold You Back From Your Fitness Resolutions!

By Lean on MealsJanuary 5, 20190 comments

We all know that with a New Year comes New Resolutions! Now the gyms may be crowded... But the reason most people are held back from their fitness goals is because of their diet!  When your diet consists of junk food, take out and convenience food, it's not a surprise when ...

What Better Way to Stay Warm than with our Delicious and Hearty Soups?!

By Lean on MealsDecember 30, 20180 comments

With Winter in full effect, it's no fun being out there in -20 weather! Now what better way to warm up than with our Moroccan Chicken Noodle Soup?!   Inspired by the spices and flavours of Morocco, our chicken soup is made with chickpeas, carrots, celery and a hearty ...

Warning: Our Sriracha Meatloaf is not for the faint of heart!

By Lean on MealsDecember 22, 20180 comments

Looking to spice up those bland meals you've been munching on lately?! Featuring one of our spicier dishes, our Sriracha Meatloaf comes with an extra kick to spice up those taste buds! Sending a huge shoutout to our awesome client Devin! Always a pleasure to be fuelling our fellow ...

What's Your Favourite Meal Of The Day?!

By Lean on MealsDecember 15, 20180 comments

Whether it's Breakfast, Lunch or Dinner... We've all got our favourite meals to have throughout the day! Giving a shout out to Sheri! Being a National competitor and Online coach, she always has her hands full with her fitness aspirations and clients. It's always a pleasure to ...

It's not easy being Calgarys #1 Real Estate Team!

By Lean on MealsDecember 8, 20180 comments

Sending a huge shoutout to Justin Havre! Being the #1 Real Estate team not only in Calgary, but in all of Western Canada, Justin Havre always has his hands full helping his clients find homes to move into! It's always such a pleasure helping such succesful people live healthier ...

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